Filipina Web Designer in her 20s. | What I Say

Be Beach Body Ready

Jan 20, 2008 Buzz

Summer here in the Philippines is just a few months away, and if I want to wear a swimsuit, I need to work on my daily routine and beat the heat with a beach body figure. Now, when I say beach body, it doesn’t mean “skinny”. I like to be in the middle, not so thin and not fat.

Here are a few things I need to work on:

1. My Cardio: Which basically means I need to go out and jog, or ride a bike, and use the stairs more.
2. Weight Training: Nah, I don’t think I can do this without any fitness equipment available at home.
3. Eat 5-6 meals per day: The technique is eating more frequently, speeds up your metabolism. It reduces hunger and cravings.
4. More protein, less carbs: Moderate intake of protein helps you lose fat faster. I am currently eating less rice than usual.

Well, I hope I’d be able to reach my goal in time for summer.

Tags: diet, internet, Lose Weight, weight loss